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Body Builder Diet - The Two Nutrition Essentials To A Killer Body Builder Diet
Building a beefy body requires complete dedication to proven training and nutritional principles. You hit the gym and lift heavy weights because you want to stimulate the body to grow. And then you make sure to get ample rest so that your body can sufficiently recover, because after all muscle is build during sleep.

These are the basic principles of rest and training. So what are the principles of a successful body builders diet? Lets go over them.

The Building Blocks

Did you know that muscles are composed primarily of water? That’s right, and water becomes critical in the metabolism of nutrients including fats. So keeping a well muscles body that is lean and has swollen muscle cells mandates that you intake plenty of water. For the serious body builder this is around 1 gallon of water a day or more. This is especially true if you are taking Creatine because creatine stores with water inside the muscle cells, thus creating more volumous muscles.

Secondly muscles are built of protein. So what do you think that this means you should eat plenty of? That's right - protein.

Protein rich foods have amino acids, which your body uses to synthesize muscle. Without those amino acids in your blood stream there will be no new muscle growth going on. So it is critical that you get a regular amount of protein rich foods every day. A minimum would be 1.0 gram per pound of body weight. So for a 150 lbd bodybuilder this would mean consuming 25 grams of protein 6 times per day.

Keeping such a constant supply of water and protein means that your body will never be without the key components that it needs to build the extra muscle you are looking for.

Fishing For Women - Conquer The Escape Argument From The Men

For many men to go on a fishing trip is an attractive offer, not only for the fishing but for escaping from the duties and requests of their family. Fishing should be available for women, too, as women need relaxation in nature and solitude as much as men do.

Fishing for recreation is an efficient way of getting rid of stress. When you are fishing you are absorbed in the activity and at the same time have relaxed time for reflection on what ever matters for you.

Fishing is often linked to fishing trips, organized fishing trips of different levels of sophistication or just your own fishing trips. Fishing gives the option for solitude as well as for social time, as many are sharing your interest of fishing. Obviously many men join to go fishing and so should women do.

It is easy to be fishing with a friend and to enjoy the company and at the same time get the relaxed atmosphere that is so attractive by some kinds of fishing. It doesn’t matter that much how successful as an angler you will be, because in the hobby of fishing it is the activity and the nature experience much more than the actual catch that gives the quality of fishing.

Fishing shouldn’t only be a men’s sport and stimulation. Fishing is so many different kinds of activity that some sort of fishing should be attractive to most women.

Fly fishery in lakes and streams is a good example of a type of fishing that attracts many women. Fly fishery is an elegant sport that will appeal to many potential women anglers, also because it isn’t easy. The fishing rod is a special light weight type and the fishing technique is a beauty in performance. Did you know that fishing could be so elegant?

To me the need for a more equal share of ‘escape time’ for fishing away from home between women and men should be emphasized in many families. Try to propose a fishing trip for your girl friends next time you are planning something for yourself.

As a family activity fishing is also a superb activity. Kids and their parents can enjoy time together in nature when fishing, and the challenge of fishing is stimulating for most children.

For children their feeling of success with fishing will be very much depending on the fish they are actually able to land on a fishing trip. Children aren’t as patient as grown ups on fishing trips and that will give some extra challenges on a fishing trip of the whole family.

When children become interested in fishing they will also be motivated for leaning a lot of ecology, nature conservation and sustainable development, all important areas of knowledge that will enhance their schooling and joy of life.

Women In Sport: Climbing Beyond Body Image and Weight


Beauty and physical fitness are primary goals for many women in today's society. Body image, weight management, and eating problems have joined sex as the central issues in the lives of women. Female Athletes are no exception to this rule. The media is constantly bombarding us through TV ads, billboards, magazines and the internet, with the message that a woman's body must be fit, thin, well-groomed, perfumed, and tastefully clothed. Regardless of the female's role in life e.g. mother, wife, athlete, society places an ideal physical type for her to measure up to. With the ideal body image continually changing, this is a never ending process. Because of this, women are taught to view themselves from the outside rather than from a healthy perspective.

For climbers and athletes alike, appearing physically fit is a significant part of the picture. Many women begin exercising for the purpose of burning calories - losing weight and looking better, rather than for inner satisfaction and health. It's time to start thinking differently! Become less concerned about the evaluations of others and focus on your own internal acceptance, regardless of body size or shape. The greater one's inner strength and self-esteem, the less need there is to gain someone else's approval. Avoid viewing climbing as exercise - just a means to burning calories; instead focus on the joy and passion you experience. Think about 'training' - which is about improving your performance and skills.

Overcome the emphasis placed on BMI's, hip to waist ratios, height / weight charts and even scales, think of a healthy weight as the size your body naturally finds when you are living a reasonable life: feeling good, climbing strong, high immunity and low susceptibility to injuries. It is the weight that your body moves toward when you are not obsessing about food, but rather living a balanced life of moderation in eating and training. People come in all sizes and shapes, and many factors contribute to healthy weight, not only food intake. Research has continually shown that dieting does not work. You can't live an unhealthy life and arrive at a healthy weight - not one that will last.

Regardless of your size, if you are struggling with food, weight, or body image, the way forward looks much the same. Move your thoughts from the weight issue and instead focus on self-esteem and quality of life. Rather than struggling with your body, make it a partner in your quest for optimal health. Learn about good nutrition, listen to your body's needs and take good care of yourself. Use positive affirmations, meditation, and visualization techniques to strengthen your self image and esteem to withstand society's negative messages about fat, femaleness, and failure. Become more interested in inner satisfaction and less focused on pleasing others through outward appearance. Once you have a better relationship with yourself, you are more motivated to take good care of your body and with a healthy mind and body, improve your sports performance. Being in tune with yourself allows you to discover a variety of ways to challenge, soothe, nourish and rest your body. Then you can free your energy for engaging in the more exciting activities of life. You can work out for the right reasons, enjoy climbing to the fullest, and do it completely for yourself

What is Sport Specific Training?

Sport specific training has become the latest craze in the training industry. The idea is that exercise selection and conditioning is based upon the demands of the sport as it applies to movement. I agree only with the conditioning side.

With weight training, some coaches/trainers will watch a sport, see specific movements performed and then mimic that movement under load in the gym. I personally feel this to be a bad idea because of the injury potential to the athlete. While the specificity principle still applies, weight training should be largely the same from athlete to athlete.

Focus should be on the big movements. I'm talking squats, lunges, deadlifts, chin ups, rows, various presses, and maybe plyometrics and olympic lifts. Some athletes have no need for some of these exercises because of numerous factors, but the general rules still apply. Getting stronger through these types of lifts will generally improve athleticism and positively influence play in sport. The weight room should be where the athlete goes to become a better athlete. The sport coach has the responsibility of making the athlete better at the respective sport.

Conditioning, however, is all together a different story. Different sports require a greater/lesser contribution from each energy system. A lineman in football, for example, probably should not spend much, if any, time running long slow distances. The aerobic/oxidative system by itself provides a minimal contribution to football as well as in many other team sports. How much long slow running do you see in the course of a football game? Not much and, if you do, it's not for very long. Also, with the body weight some guys are carrying, this could put them at greater risk for knee, back and foot injuries.

Conditioning for football and most other team sports should focus on development of the PCr and Glycolytic systems. Intervals, sprints, agilities, and other moderate to high intensity activities target these two systems. Training in this manner should better equip the athlete for the demands of the sport. I hope I've provided some insight into athletic enhancement programming. Sport specificity comes down to conditioning and nothing more. While there are a few contraindications and special needs, the basics still apply to all sports.

Choose The Best Time for Your Activity

Our biologist time moves every time, when we work, sleep, exercise and others. This natural clock arranges many our natural functions called circadian rhythms. This wonderful clock arranges more than 100 biologist processes, from hormone level until blood pressure in 24 hours cycles. Arrange your biologist clock Steve Mardon, a circadian rhythms expert from Cambridge says that because of circadian rhythms is go down and up naturally along the day, it is important to do certain activity in the certain time. Sport The ideal time is in the morning. Exercise in the morning will arise your spirit, arranges the eat desire along the day, increases the metabolism or keeps it high in hours. So, you can burn more calories a long the day according to Greg Landry, a sport physiologist. Drink vitamin The ideal time is in the morning when breakfast after doing morning sport. That time the blood current is really swift according to Lisa Dorman, M. S., R.D., a sport nutritionist from Miami. Try to get at least 5 g fat in your breakfast that will help the body absorbs the vitamin that dissolve in fat. Count the heart beat when taking a rest The ideal time is when wake up in the morning. In the middle of the morning, when you do activity, the heart will beat more hard, especially if you drink caffeine. Almost all the athletes know that count the heart beat when taking a rest can help to know about your fitness progress. The average heart beat per minute is 60 - 70. Go to the dentist The ideal time is in the afternoon. The research shows that the illness at the teeth will reach the weak level in the afternoon. Go to your dentist in the afternoon to reduce the pain when your teeth are drilled. To break the world record The ideal time is in the afternoon. The athlete that take action in the afternoon will has better work because the ability to hold the pain will reach the peak in this time. The strength, temperature and the body elasticity will increase at this time. To use your brain The ideal time is in the morning and afternoon. The human brain is sharper in the morning and early night. Within 13.00 - 16.00, almost all people experience post lunch dip, a period which the wary level and concentration decreases, maybe you in sleep when work. More article can be found at http://www.keep-health.info. Take a look at the website to knowing further the health informations. The health article is wrote with the simple to understand method along with the tips for solution.