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Body Builder Diet

Thursday by indra

Body Builder Diet - The Two Nutrition Essentials To A Killer Body Builder Diet
Building a beefy body requires complete dedication to proven training and nutritional principles. You hit the gym and lift heavy weights because you want to stimulate the body to grow. And then you make sure to get ample rest so that your body can sufficiently recover, because after all muscle is build during sleep.

These are the basic principles of rest and training. So what are the principles of a successful body builders diet? Lets go over them.

The Building Blocks

Did you know that muscles are composed primarily of water? That̢۪s right, and water becomes critical in the metabolism of nutrients including fats. So keeping a well muscles body that is lean and has swollen muscle cells mandates that you intake plenty of water. For the serious body builder this is around 1 gallon of water a day or more. This is especially true if you are taking Creatine because creatine stores with water inside the muscle cells, thus creating more volumous muscles.

Secondly muscles are built of protein. So what do you think that this means you should eat plenty of? That's right - protein.

Protein rich foods have amino acids, which your body uses to synthesize muscle. Without those amino acids in your blood stream there will be no new muscle growth going on. So it is critical that you get a regular amount of protein rich foods every day. A minimum would be 1.0 gram per pound of body weight. So for a 150 lbd bodybuilder this would mean consuming 25 grams of protein 6 times per day.

Keeping such a constant supply of water and protein means that your body will never be without the key components that it needs to build the extra muscle you are looking for.

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